Splimming with Cylvia Hayes: Resiliency for Changemakers

We hear a lot about resiliency these days – how mindset can determine outcomes, and how the ability to recover from setbacks can have a direct impact on success. Authors, scholars, and motivational speakers have embraced the concept as a…

Gather Yourself & Create Space: A Meaningful Morning Routine

Up before the sun If I’m not up before the sun, I’ve slept in. I wish I could say I’m one of those people who jump out of bed and greet the day with enthusiasm the instant they achieve consciousness,…

Revolutionary Self-Care

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” –Audre Lorde   Tea Ceremony Our host pours the tea with a sweeping motion, her arm deftly swinging and dipping over the translucent…